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Qigong for Health Wellness (3 DVD Box Set) with Mimi Kuo-Deeme


Qigong for Health Wellness (3 DVD Box Set) with Mimi Kuo-Deeme


Editorial Reviews

Qigong for Health and Wellness with Mimi Kuo-Deemer Qigong is the ancient Chinese art of energy cultivation. It works with qi, or life energy, and is one of the most effective ways to bring balance to your physical, energetic and emotional systems. These routines are designed to re-connect and align you with the rhythms and balance of the natural world. They invite you to cultivate lasting wellness from within, leaving you feeling more vibrant, calm, centred and able to awaken to your full potential. This Box Set includes: Disc 1: Qigong for Regulating Energy: In today’s busy, modern life, our body’s natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. I created these three qigong routines to help you regulate your energy and support your body’s natural ability to relax, sleep better and feel more invigorated to meet the daily demands of living in a fast-paced world. Regular practice will make you feel more vibrant, calm, centred, rested and able to awaken to your full potential. Disc 2: Qigong for Healthy Joints, Muscles and Tendons: This programme is designed to keep you supple and strong by hydrating the joints and building healthy muscle tone. These exercises include: Practice One: Joint Hydration for Arthritis Prevention and Relief Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic) These routines will help nourish and support a balance of flexibility and strength. Disc 3: Qigong for Mental and Emotional Wellbeing: The pressures of life can wreak havoc on our mental, physical and emotional bodies. These meditation and movement routines are designed to help practitioners better navigate the inevitable ups and downs of life. Practice One: Five Forms for the Five Organs and Emotions Practice Two: Steadiness and Flow: Meditations and Visualisations

Qigong for Health Wellness (3 DVD Box Set) with Mimi Kuo-Deeme

Is Atticus:
a) practicing his zombie walk for Halloween
b) reaching for tasty beautyberry fruit?
... DreamLine Unidoor Plus 57 1/2 - 58 in. W x 72 in. H Frameless Hi

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He’s working on his thriller dance

We need the Thriller sound track…….

His tail is MAGNIFICENT! 😍😍

He is adorable!

Reenee Louisa 😂

Kerri Wimberly 😂😍

C. All of the above❤


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The perfect mouse lemur day involves sleeping in cozy fleece, tiny pieces of fruits and veggies, and plenty of enrichment.
Sounds good to us!

Help them live their best lives by shopping our Amazon wishlist at duke.is/4aubm! While we are good on fleece for the moment, we could use your help with treats and enrichment for our lemurs.
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The mouse lemur must be my spirit animal then. 🤗

Looks like me during a scary movie 🎥 !

Those eyes, stunning & so cute!

Uggghhhhh my heart!! 😭❤️

Sometimes it is hard to tell sifakas apart... and then there's Remus!

Remus is one of our most recognizable lemurs for his signature way of seeing the world. When he is curious about what is happening behind him, he finds it easier to look upside-down instead of looking over his shoulder.
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This reminds me of Madonna's Confessions tour in 2006 when she's looking back in the saddle singing Like A Virgin absolutely #Iconic ❤️🎶🎶🙏

Good idea, Remus!

A Lemur after my own heart!! Lol


Cutie pie

Adorable 🥰

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We are jumping for joy this weekend -- the 2021 Mission: Madagascar Gala and the online auction raised more than $150,000!!

Thanks so much to everyone who donated toward our conservation programs in Madagascar. Haven’t made a gift yet? Check out all of our wonderful ways to make a difference by supporting the Lemur Center’s work to protect lemurs and their habitat at lemur.duke.edu/donate!
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. . . LEAPING LEMURS!!! . . . .

Ring-tailed lemur Atticus has been spending too much time with the Coquerel's sifakas!

Photographer David Haring captured this shot of Atticus showing off his bipedal locomotion. While not quite as nimble as the sifakas are on two legs, ring-tailed lemurs will occasionally stand and move upright to see over tall vegetation.
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I saw him several times last week. Just a happy little guy!

Love the goobers out in nhe 6❤ #eartuftsforever

You can tell by the way I use my walk I’m a woman’s man, no time to talk.

He looks like Shoeless Joe in the cornfield

Go, Atticus!

I love ring- tailes

Met Atticus last week… as he hopped over Sara Kirsch’s feet.

“Run Forrest!!”

Jacob Luis Reyna on the way to meel ❤

Morgan Milley

So cute!

He stylin’

Quick & limber


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We are so excited to share this video of our work in Madagascar!

Filmed and produced in the SAVA region of Madagascar by Malagasy videographer Riccardo Morrelas and his Zahava Productions team, this 10 minute video offers a first-hand look at the forests, people, and lemurs that make Madagascar such an incredible island.

For the last 10 years, the DLC-SAVA conservation team has been preserving the natural biodiversity of Madagascar — especially its charismatic lemurs — by empowering local communities to be conservation leaders. Learn more about the project and how you can help at lemur.duke.edu/protect.
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Crowned lemurs Shezmu and Sanura are serious about leaf time!

This species is sexually dichromatic. Males like Shezmu have orange fur with black crowned-shaped markings on their foreheads, while females are gray with orange "crowns"!

Learn more about this species at 3M Protecta PRO 1351050 22" Web Rebar Assembly for Positioning,.
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My two favorites of the day! Both so beautiful/adorable!

Sanura! Our adopted lemur! ❤❤❤

Amazing creature!


Too cute.

I love them

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